Do your nerves feel on edge after a day out? If you get easily overwhelmed by the busyness of the outside world, you might be a Highly Sensitive Person (HSP). The truth is, as a sensitive person, your body and mind can be more affected, with every sight, sound, and experience leaving a lasting imprint […]
Self-Care for the highly sensitive soul: HSPs Read More »
As the days are getting shorter and the air is turning crisp, I sense the holiday season right around the corner. The holidays are exciting for many, but can also be stressful for others. If this sounds familiar to you, you may identify with me as a “highly sensitive” person, a term used to describe
HOW TO CREATE A PEACEFUL HOLIDAY SEASON: 5 Steps for HSPs (Highly Sensitive People) 2023 Read More »
My Secret to Making Thanksgiving Dinner a Breeze!
#1 Minimalist Thanksgiving Dinner Hack Read More »
Intention Setting: A Pathway to Personal Empowerment Setting intentions is a powerful tool for developing personal growth. Learning how to set intentions is the ultimate “self-help” practice. Creating personal intentions help you clarify precisely what you want and how you want to live your life. In doing so, you’ll be more likely to take control
How Setting Intentions Empowers You To Live Your Best Life Read More »
You deserve a robot vacuum! Why? That’s easy! Self Care! If you’ve never thought of robotic vacuums as synonymous with self-care, think again! Anything that HELPS make your life easier is self-care. Robot vacs do those dull, pesky tasks of sweeping and vacuuming! And anything that easily removes allergens from your environment, saves wear &
Effortless Cleaning – The self-care magic of Robotic Vacuums Read More »
Is Childhood Trauma related to PTSD Or Mental Health Problems In Adults? As a person who endured a stressful childhood, I can tell you the answer is yes! Traumatic experiences in childhood are absolutely related to long-term physical and mental health issues throughout adult life. The truth is, though, there’s another major reason why psychological
Can childhood Trauma Cause PTSD? Read More »
Minimalism. I love it. Why? Because hoarding runs in my family. Because owning too much stuff takes up too much of my energy. Because life is for living, not cleaning. Okay, you guessed it. It’s not easy to do. It takes more than a decision. Minimalism is a mindset and a journey. A personal value.
Why I love Minimalism: My Coping Strategy Read More »
Anyone who has kids will tell you that parenting isn’t easy. You want to give your kids a pleasant life and one thing is for sure; you don’t want to feel like all you do is nag at them. This is especially true for people who co-parent. When you only get to see your kids
How to be a ‘home manager’ With Kids in 4 steps Read More »
How do you make your own guided meditation? Easy! Record your own meditation script on your phone using these three guidelines: 1. Relax your body 2. Deliver your message 3. Close with encouragement and a call to action. I’ll teach you how to do it with step-by-step directions in this article! SOUL CARE What creates
DIY Meditation: Five Easy Steps to Creating Your Own Guided Meditation Read More »
This Life Is Finite Why are we here? What is our purpose? These are BIG questions! Recently I was reminded, once again, that this life is fleeting. ‘What will I offer the world?’ was a question that came to my mind as I pondered this fact. Come with me and I’ll tell you what led
Why are We Here? What will You offer the world? Read More »
Does it seem like your life is all about decluttering? Cleaning the house? organizing? Sometimes it feels like that’s all we do. And we’re always looking for ways to do it better. Be better. But, the truth is . . . Life isn’t about perfection; It’s about the daily living stuff; getting up and doing
Decluttering and The Meaning of Life – a Message for moms Read More »
What is minimalism anyway? Have you heard about minimalism? It’s all the rage. A “life with less.” “Less is More.” “Freedom.” Sounds good, right? Or, did you see “The Minimalists” documentary on Netflix or one of the many people talking about it on YouTube and TEDx? You know, I was enticed by minimalism too! I
So you wanna be a minimalist? Read More »
(2 minute read) The real truth about housekeeping is that it’s always going to be there, and . . . you will never catch up. Once you realize this, your life will become a lot easier. Realize that . . . Your life isn’t about housekeeping. Your life is about living. What else are you
The Truth About Housekeeping Read More »
