Do your nerves feel on edge after a day out? If you get easily overwhelmed by the busyness of the outside world, you might be a Highly Sensitive Person (HSP). The truth is, as a sensitive person, your body and mind can be more affected, with every sight, sound, and experience leaving a lasting imprint […]
Self-Care for the highly sensitive soul: HSPs Read More »
As the days are getting shorter and the air is turning crisp, I sense the holiday season right around the corner. The holidays are exciting for many, but can also be stressful for others. If this sounds familiar to you, you may identify with me as a “highly sensitive” person, a term used to describe
HOW TO CREATE A PEACEFUL HOLIDAY SEASON: 5 Steps for HSPs (Highly Sensitive People) 2023 Read More »
Is Childhood Trauma related to PTSD Or Mental Health Problems In Adults? As a person who endured a stressful childhood, I can tell you the answer is yes! Traumatic experiences in childhood are absolutely related to long-term physical and mental health issues throughout adult life. The truth is, though, there’s another major reason why psychological
Can childhood Trauma Cause PTSD? Read More »
Minimalism. I love it. Why? Because hoarding runs in my family. Because owning too much stuff takes up too much of my energy. Because life is for living, not cleaning. Okay, you guessed it. It’s not easy to do. It takes more than a decision. Minimalism is a mindset and a journey. A personal value.
Why I love Minimalism: My Coping Strategy Read More »
How do you make your own guided meditation? Easy! Record your own meditation script on your phone using these three guidelines: 1. Relax your body 2. Deliver your message 3. Close with encouragement and a call to action. I’ll teach you how to do it with step-by-step directions in this article! SOUL CARE What creates
DIY Meditation: Five Easy Steps to Creating Your Own Guided Meditation Read More »
This Life Is Finite Why are we here? What is our purpose? These are BIG questions! Recently I was reminded, once again, that this life is fleeting. ‘What will I offer the world?’ was a question that came to my mind as I pondered this fact. Come with me and I’ll tell you what led
Why are We Here? What will You offer the world? Read More »