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DIY Meditation: Five Easy Steps to Creating Your Own Guided Meditation

How do you make your own guided meditation? Easy! Record your own meditation script on your phone using these three guidelines: 1. Relax your body 2. Deliver your message 3. Close with encouragement and a call to action. I’ll teach you how to do it with step-by-step directions in this article! SOUL CARE What creates […]

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